defaults

I kind of hate that everything I write here lately is just sadness. anxiety. depression. woe.

The facts are that I am healthy. I have a home. I have friends. I have family. I have a great job...several, in fact. I have resources.

But these things fall away when your brain isn't ok. And it's not as if I won't survive. I am resilient and like I said, I have resources.

But the only things I think are moment-to-moment survival. I'm trying not to complain because so many others have it so much worse, which is why I won't promote this particular blog.

There's been a death in my best friend's immediate family. I don't even have the words for how she must be feeling right now. I keep trying to offer paltry advice on what I know of PTSD but all I have to compare her experiences to is the stupid tornado.

And THAT is something I really really wish with all of my heart that I could forget. I'm tired of being a wreck every time the wind blows. I'm tired of the anxiety that descended upon my brain in 2011 that hasn't let go. I've had more of it in the last 4 years than the rest of my life combined.

I went to Florida for the funeral. I left my wallet in Florida. Because I didn't have my ID at the airport I had to undergo a background check, have my bags thoroughly searched, and a thorough pat-down (with gloves and everything). Because of that, I haven't wanted to be touched since then even though the woman was very professional. I dreamed of being molested. I keep feeling my breasts being grabbed at (even though that is NOT what happened at all).

I'm really quite fragile.

I know I need therapy. And probably medication. But instead I curl into a ball. I drink. I cry. I take shallow breaths.

Sometimes this world wreaks death and disaster and trauma and isn't kind at all. It takes good people from us. It takes down our childhood homes. It scatters our sentimental objects. It rapes and it kills and it decimates us.

But there's also a wealth of good people on this earth...people willing to help without being asked. People ready to give you exactly what you need before you even know you need it. There is so much goodness in other beings on this earth. We do what we can to help each other.

I know I will survive this depression like I've survived all others. I've GOT to believe I will eventually ignore a thunderstorm like I used to pre-2011. That stupid word: hope. But it's there and peace will come as it always has. Goodness and calm are more prevalent than malice and upheaval.

* anxiety *

is an acquaintance I'd like to unfriend...that sounded cooler in my head.

Having one of those general malaise days. One of those occasions in which you know FOR SURE that you're the biggest loser in the entire world and why would anyone like you and will you ever get the things in life you want probably not why even try, etc etc.

Everything I think today is a thought the most emo of emos would think is ridiculous. And I KNOW it is ridiculous to find myself the WORST person ever. Surely, someone sucks more than me. And yet I am on the precipice of panic all day anyway. Great fun. Good times. Noodle salad.

I know I need to post a blog 'cause I said I'd post one every Saturday and it's Tuesday. This is the result of me forcing myself to blog. And typing might just calm me. Haven't taken a Valium yet...

The older I get the more I realize that I'm just not meant for noise, people, or stimuli of any kind. Earlier as I was working at the children's desk a child was screaming in that special hell way that kids scream and he sustained it for about 45 minutes. I went mad after the first five minutes. The mother was immune.

Also am experiencing a particularly high level of my particular form of what I am convinced is dyspraxia (aka Developmental Coordination Disorder: in which one has "trouble manipulating objects in the physical universe", has poor working memory, and cannot remember steps in sequence, etc). This makes me not want to move, like at ALL. This makes me drop everything. This makes me fall down. This makes my anxiety at not being able to do normal things that other people can do easily even MORE pronounced. I know I know, poor disabled Stephanie. Boo-fucking-hoo!

People have a tendency to ask why you're anxious when you claim you are. This is a question like "why are you depressed?" The whole reason why it sucks so bad and that you cannot logic yourself out of it is that there is no reason! Brain chemistry, maybe? Perhaps hormones? That's brain chemistry too though, right?

The rabbit-hole of a reason I'm cooking up this time is that I feel like I have no skills in this life. No people skills. No crafting skills. No art skills. Anything that requires me to work with my hands is intensely difficult for me. The only thing I find mostly easy is typing. I don't like to drive cars or ride a bike or run because of that whole "manipulating objects in the physical universe" thing. I don't drive in front of others especially.

When I'm alone I can kind of function. I still drop things and fall, but I don't have to know that anyone else knows. I can just be. I can dance and run into doorways without being comedy. Most of the time I'm ok with being comedy, if someone is a nice person they can laugh at me. It's when they're TRYING to be nice by not laughing that makes me self-conscious. What am I even talking about anymore?

I hate everything and everyone...not really, I love YOU of course.

Reconciling Invalidation...

I don't yet know how to accomplish this, is the short version.

The long version is that I've been spending a lot of time lately trying to put myself out there. I have this blog, I have my zine, I have the radio station, I have the YouTube channel...but I still have the same nagging feeling I've had my entire life. That no one gets me. That no one cares. I'm currently broadcasting my second radio show and I'm literally the only person listening. I put a lot of work into my playlist. I've spent lots of time promoting my radio show. But it's very likely that after three months of weekly broadcasts, I'll have to face the fact that no one cares, as per usual.

Yes, I realize this is an angst-y and self-involved way to look at things. It's unreasonable for me to expect my friends and family to spend four hours of their Friday evenings listening to me play music I like. It is. It's ridiculous. Every issue of Chickweed includes a mix. I usually make 50 copies of that mix. I think mayyyyybe 5 people listen to that mix, and that's a thing you can listen to anytime. So why would anyone listen to me DJing from my iTunes?

But I am trying. I'm trying to put my thoughts out there in the world, via blog, via zine, via radio, via video. Maybe what I have to say isn't interesting. Maybe I'm not self-actualized enough yet to be interesting. Maybe I never will be interesting. And why does it even matter, anyway? Do I need to be relevant? I've always told myself I don't care if there's a meaning to life, and I don't. But meaning interpreted by me has some validity TO me, if that makes sense. I'd like to feel that my efforts to express myself are heard. But I also think that's selfish of me. I have a small handful of friends that seem to consistently enjoy my work.

But what is that (this) work? It's self-indulgent whining a large portion of the time. Maybe I shouldn't be reinforced for that. I'm starting to wonder if that's all I'm made of, is the worry, I suppose.

My ability to relate to others is tenuous at best. I feel like my reserve of empathy is endless, but my projection of self is almost never in tune with those I'm trying to project myself upon. There are kindred spirits I've met in my path, but they are few and way too far between. But this is my fault. I don't reach out to people in the real way of having conversations and hanging out with others. I project in zines and on blogs and via radio. And I hope that someone wants to talk back.

My brain is so full, but I say so little. I'd love to be heard, but perhaps I don't have the stamina to speak as much as is required for that.

LIVE THROUGH THIS.

LIVE THROUGH THIS. THIS IS A CALL TO ARMS: I want to do a mental health-themed zine. Talk about how people with diagnoses, depression, coping/sensory issues, Post Traumatic Stress (a LOT of us in Joplin are still dealing with this), etc deal in life. I would love to have some stories/insight/thoughts from close friends/family that I know have found/are in the process of finding ways to live in this world.

Any input in any form (drawings, maps, rants, poetry, ANYTHING from any perspective/place in the process) would be greatly appreciated. I will use your content for my zine, but you can be anonymous or use an alias should you feel more comfortable disclosing under invisibility cloak. Below are some questions (most of them center around the word "diagnosis", which I am using as a stand-in for any issues of depression, coping, PTSD, etc). You can choose to answer these questions directly for me to use as an interview in the zine (only answer those you're comfortable answering, of course, and feel free to reword/add questions as ye see fit), or just use them as a jumping-off point for anything you want to say.

I want to have this zine out on the Summer Solstice so your deadline to submit content is JUNE 13 and submissions can be sent via email: mixtressrae@yahoo.com

Please consider sharing your experience with others even if all you do is spend ten minutes replying to this blog with a random thought or two.

Thank you SO much in advance,

Stephanie

QUESTIONS/THOUGHTS:

Do you have a diagnosis (self or formal)? What is this diagnosis?

Do you find strength in your diagnosis? Do you disregard your diagnosis?

How have you come to define your diagnosis?

How have you learned to work around discomfort surrounding symptoms of your diagnosis?

How does it feel on your worst days?

How does it feel on your best days?

How have your loved ones responded to your diagnosis?

What do you wish the general public understood about you/people under similar circumstances?

What advice have you for others under similar circumstances?